We really hope you are all able to join us!
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Thursday, May 9, 2024 @ 6 PM |
In Person |
Topic: Exploring the importance of wellbeing |
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Thursday, May 16, 2024 @ 6 PM |
Join Zoom Meeting https://zoom.us/j/97741182442?pwd=NEgwWDdnQUlxZ0xpK3d3ZkpLQjhaUT09 Meeting ID: 977 4118 2442 Passcode: 044005 |
Topic: Identify stressors and coping mechanisms |
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Thursday, May 23, 2024 @ 6 PM |
Join Zoom Meeting https://zoom.us/j/97741182442?pwd=NEgwWDdnQUlxZ0xpK3d3ZkpLQjhaUT09 Meeting ID: 977 4118 2442 Passcode: 044005 |
Topic: Practice mindfulness and relaxation techniques |
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Thursday, May 30, 2024 @ 6 PM |
Join Zoom Meeting https://zoom.us/j/97741182442?pwd=NEgwWDdnQUlxZ0xpK3d3ZkpLQjhaUT09 Meeting ID: 977 4118 2442 Passcode: 044005 |
Topic: Develop self care plans and share experiences and insights |